Muscle & Strength Building: guidelines, google sheet template plan, and Custom-GPT training plan generator (all based off of science discussed in the Huberman Lab podcast)

Includes:

1. Notes from this 4.5-hour-long Huberman Lab podcast episode:
   1. Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series https://www.youtube.com/watch?v=CyDLbrZK75U
2. A lifting plan template in google sheets (based off the science discussed in the podcast)
3. A Custom-GPT that automatically generates a workout plan for you (based off the science discussed in the podcast)